Say “NO” to junk food.


Nowadays it’s very common to skip the morning meal. Here we forget the role of breakfast does.After fasting all night long, your body needs a metabolic jump-start to begin the day. Skipping those morning calories to lose weight is one of the worst habits a person can develop.

We run for different reasons. work,meeting, appearance, social opportunities even we know still its of no use we does it as it is. That s life nowadays. Today fast life style we people typically drive everywhere rather walk. even children s  take bus to school and are often driven to the bus stop. Now here plays the role of junk food where we  eat a meal high in unhealthy fats and sugar, the sugar causes a large spike in your blood-sugar.Fast foods often contain too many calories and too little nutrition. If fast food is a regular component of your diet.images (1) images (2)

Although junk food and fast food makes you feel full and satisfied, they lack all the necessary nutrients like proteins and carbohydrates to keep your body energized and healthy.Fast food isn’t necessarily bad, but in many cases it’s highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt (sodium).

A healthy diet plays a part in keeping hormone levels on an even keel, while a diet high in junk food falls short of these requirements. Consuming trans fats, saturated fats and processed food is associated with up to 58 percent increase in risk of depression.

The Right Foods At The Right Time

Make use of this word.Food creates all kinds of hormonal reactions in your body—reactions that affect your mood, your alertness, your energy level, and everything in between. So while you may already know what you need to eat, it’s also important to know when to eat it.images (4)

While eating out in restaurants is a treat for many families, it has become a routine convenience. You receive benefits in the areas of nutrition, health and economics when you limit dining out and begin eating your very own homemade food.

Natural Ingredients

Eating at home allows you to control the ingredients in your food, so you can use natural ingredients instead of unhealthy processed foods. Processed foods, frequently served in restaurants or available in premade meals from the grocery store, tend to be high in sodium, fat and added sugars. According to the BBC, the World Health Organization recommends greatly reducing the intake of processed foods. Eating homemade foods lets you add in more fresh fruits and vegetables to your diets so that you can focus on all-natural ingredients.


Health food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition.Foods considered “healthy” may be natural foods, organic foods, whole foods, and sometimes dietary supplements.

Kick off your morning with this collection of healthy breakfast recipes from casseroles and quiches, to muffins and sweet rolls.Make your home a healthy home changing your rules, protect yourself.